How to Disc Golf McCormick Forest Preserve

Disc golf is more than just a recreational activity—it’s a dynamic blend of strategy, precision, and connection with nature. For enthusiasts seeking a serene yet challenging course set within a preserved natural landscape, McCormick Forest Preserve offers one of the most rewarding experiences in the region. Located in the heart of Illinois, this public park combines mature woodlands, rolling terrain, and well-maintained fairways to create a course that appeals to beginners and seasoned players alike. Understanding how to navigate, play, and respect the environment at McCormick Forest Preserve is essential for maximizing your enjoyment and ensuring the course remains accessible for future generations. This comprehensive guide walks you through every aspect of disc golf at McCormick Forest Preserve, from preparing for your first round to mastering advanced techniques, all while promoting sustainability and community responsibility.

Step-by-Step Guide

1. Research and Plan Your Visit

Before heading out, gather accurate information about McCormick Forest Preserve. Unlike commercial courses, public preserves often rely on volunteer maintenance and community input. Visit the official website of the Forest Preserve District of Cook County or check trusted disc golf directories like UDisc or Disc Golf Scene. These platforms provide up-to-date course maps, hole layouts, and recent user reviews. Pay attention to seasonal updates—some trails may be closed during wet conditions or nesting seasons. Plan your visit on a weekday morning if possible; weekends and afternoons tend to be busier, especially in spring and fall. Always check the weather forecast. Rain can make the terrain muddy and increase the risk of course damage, so avoid playing after heavy rainfall unless the grounds have fully dried.

2. Obtain Necessary Equipment

Disc golf requires minimal gear, but choosing the right equipment significantly impacts performance. At a minimum, bring three types of discs: a driver, a mid-range, and a putter. For McCormick Forest Preserve, where tight tree lines and elevation changes are common, a stable or understable mid-range disc (like a Discraft Buzzz or Innova Leopard) is ideal for navigating narrow fairways. Drivers should be controlled and accurate rather than high-speed—opt for a 250-gram understable driver like the Innova Teebird or Discraft Aviar. Beginners should avoid overpowered drivers; they’re harder to control in wooded environments and can lead to lost discs. Always carry a towel or cloth to wipe off dirt and moisture, and consider a lightweight disc golf bag with multiple compartments. Don’t forget a water bottle and sunscreen—even in shaded forests, UV exposure can be significant.

3. Locate the Course Entrance and Parking

Mccormick Forest Preserve is accessible via multiple entry points, but the main disc golf course begins near the intersection of Lake Cook Road and Deerpath Road. Look for signage indicating “Disc Golf Course” or “Golf Course Trail.” Parking is available in the designated lot near the preserve’s visitor center. Avoid parking on side roads or private property—this can lead to citations and disrupt local residents. Once parked, follow the paved path toward the first tee. The course is clearly marked with signs at each tee pad and basket. If you’re unsure, ask another player or consult the posted course map near the entrance. Many players use UDisc’s app to load GPS coordinates of each hole, which can be invaluable if signage is faded or obscured by vegetation.

4. Understand the Course Layout

Mccormick Forest Preserve features a 18-hole course with par ratings ranging from 3 to 5. The total length is approximately 5,200 feet, with elevation changes that add complexity to each throw. Hole 1 is a short, open par-3 that serves as a warm-up, but don’t be fooled—wind can shift quickly here due to open meadow exposure. Hole 5 is a technical par-4 requiring a left-to-right S-curve around two large oaks. Hole 12 is the signature hole: a 500-foot uphill par-5 with a narrow landing zone after a steep climb. Study the course map before you play. Note the direction of each hole, the location of water hazards (like the seasonal creek near Hole 9), and any out-of-bounds zones marked by orange tape or signs. Some holes require skip shots, hyzer flips, or overhand tomahawks to navigate obstacles—knowing these in advance helps you choose the right disc and strategy.

5. Practice Proper Disc Golf Etiquette

Etiquette is non-negotiable in disc golf, especially in a preserved natural area. Always wait until the group ahead has cleared the basket before throwing. Never walk in front of someone who is in their throwing stance. If you lose a disc, call out “Disc!” loudly to alert others. Never throw from a basket unless it’s your turn to putt. Be mindful of wildlife—this is a protected habitat. Avoid disturbing nesting birds, especially between March and July. If you see a sign indicating a closed trail or protected zone, respect it. Leave no trace: pack out all trash, including plastic wrappers, food containers, and even biodegradable items like banana peels, which can attract animals and disrupt the ecosystem. Keep noise levels low; loud music or shouting detracts from the peaceful atmosphere that makes this preserve special.

6. Play the Round with Strategy

Unlike traditional golf, disc golf rewards adaptability over power. At McCormick, the key is consistency and placement. On tight holes, prioritize accuracy over distance. Use a mid-range disc to land just short of the basket, then putt. On longer holes, focus on the landing zone rather than the basket—aim for a flat, open area where your next shot will be easier. Avoid “hero shots” that try to force a disc through a narrow gap; they often end in the trees. If you miss your target, retrieve your disc quickly and efficiently. If you’re unsure of your disc’s location, mark the last known position with a small object (like a leaf or stick) and ask others for help. Never climb trees to retrieve discs—this damages bark and can be dangerous. Use a retriever pole if available, or wait until the course is less crowded to safely retrieve it.

7. Score Accurately and Respect the Rules

Scoring follows standard disc golf rules: each throw counts as one stroke, including penalty throws. A disc that lands out-of-bounds incurs a one-stroke penalty and must be played from the previous lie or a designated drop zone. Water hazards are typically marked with blue flags—any disc that lands in the creek is out-of-bounds. If you’re unsure whether your disc is in bounds, consult the course rules posted at the first tee. Always record your score honestly. Many players use the UDisc app to track scores digitally, which also helps with post-round analysis. After completing each hole, wait for everyone to finish before moving to the next tee. This keeps the pace of play smooth and respectful.

8. Clean Up and Leave No Trace

Before leaving, walk the course one final time to collect any stray discs, litter, or debris. Even if you didn’t throw them, helping maintain the course is part of being a responsible player. Check under benches, near baskets, and along trails. If you find a damaged basket or broken sign, report it to the Forest Preserve District via their website or email. Never leave personal items behind—gloves, water bottles, and towels are commonly forgotten. Wash your hands or use hand sanitizer before returning to your vehicle, especially if you’ve touched muddy ground or shared equipment. Finally, thank the volunteers and staff who maintain the course. A simple note of appreciation goes a long way in sustaining community-driven spaces.

Best Practices

Choose the Right Time of Year

The best months to play disc golf at McCormick Forest Preserve are April through June and September through October. These periods offer mild temperatures, low humidity, and minimal rainfall. Summer months (July–August) can be hot and humid, increasing the risk of heat exhaustion and making the terrain slippery after afternoon storms. Winter play is possible but limited—snow and ice can cover baskets and make footing hazardous. If you play in winter, wear insulated gloves and traction-enhanced footwear. Avoid playing during peak leaf-fall season (late October–November) when fallen leaves obscure fairways and hide hazards like rocks or roots.

Warm Up and Stretch

Disc golf is a full-body sport that involves rotational torque, balance, and fine motor control. Before your round, spend five to ten minutes stretching your shoulders, wrists, hips, and hamstrings. Dynamic stretches like arm circles, torso twists, and leg swings improve mobility and reduce injury risk. Practice a few gentle throws without a disc to get your form dialed in. Many players overlook this step, leading to strained muscles or tendonitis after long rounds. Hydrate well before and during play, even if it feels cool outside—physical exertion increases fluid loss.

Adapt to Terrain and Weather

Mccormick’s terrain is not flat. Several holes feature steep inclines, descents, and uneven footing. Always adjust your stance and throwing angle to match the slope. On uphill throws, use a slightly more understable disc to prevent it from fading too early. On downhill throws, reduce power to avoid overshooting. Wind is another variable—on exposed holes like 1 and 16, a 10 mph headwind can reduce distance by 15–20%. Learn to read wind direction by watching tree movement or tossing grass into the air. Use a higher glide disc in tailwinds and a more stable one in headwinds. Rain makes discs heavier and alters flight patterns—switch to heavier discs (175g+) in wet conditions for better control.

Respect Wildlife and Vegetation

Mccormick Forest Preserve is home to white-tailed deer, red foxes, owls, and numerous migratory bird species. Never feed wildlife, and keep dogs leashed if permitted. Avoid stepping off marked trails to retrieve discs—this damages undergrowth and disturbs animal habitats. If you see a nest or den, mark the area and give it a wide berth. The preserve’s native plants, including wild ginger and trillium, are protected. Do not pick flowers or cut branches—even if they’re blocking your line of sight. Use your disc to gently nudge low-hanging limbs aside instead of breaking them. Remember: you’re a guest in their home.

Develop a Pre-Throw Routine

Consistency is the hallmark of skilled disc golfers. Establish a pre-throw routine that includes visualizing your shot, checking your stance, taking a deep breath, and focusing on your target. Repeat this sequence every time, regardless of the hole or pressure. This builds muscle memory and reduces mental errors. At McCormick, where trees and terrain can be distracting, a routine helps you stay centered. Many top players take 15–30 seconds between throws—don’t rush. Speed leads to mistakes; patience leads to accuracy.

Engage with the Community

Disc golf thrives on community. Introduce yourself to other players, especially regulars. They often know the course’s hidden nuances—like which hole has a tricky wind tunnel or where a basket is slightly misaligned. Offer to help with cleanup days or volunteer for course maintenance. The Forest Preserve District welcomes community involvement. Join local Facebook groups or Discord servers dedicated to Chicagoland disc golf. Sharing tips, organizing group rounds, and celebrating each other’s progress fosters a culture of respect and growth. You’ll not only improve your game—you’ll become part of something meaningful.

Tools and Resources

Essential Apps and Digital Tools

Technology enhances the disc golf experience without compromising the natural setting. UDisc is the most widely used app for course maps, scorekeeping, and player reviews. Download the offline version before arriving at McCormick, as cell service can be spotty in wooded areas. The app includes user-submitted photos of each hole, which help visualize landing zones and obstacles. Discraft’s “Disc Golf Pro Tour” app offers video tutorials on technique, while the Innova app provides detailed flight charts for their discs—useful for matching your throw style to the right model. For weather, use Windy.com to monitor real-time wind patterns and precipitation forecasts. Google Earth can help you study elevation changes by switching to 3D terrain mode.

Recommended Discs for McCormick Forest Preserve

Given the course’s tight fairways and elevation shifts, disc selection is critical. Here are the top recommended models:

• Drivers: Innova Teebird (stable, predictable fade), Discraft Avenger SS (understable for hyzer flips)
• Mid-Ranges: Discraft Buzzz (versatile, reliable), Innova Leopard (great for controlled turns)
• Putters: Innova Aviar (classic, accurate), Discraft Mako3 (smooth glide)

Beginners should start with a Buzzz and Aviar combo. Intermediate players can add a Teebird for distance. Avoid high-speed drivers like the Thunderbird or Wraith—they’re too unpredictable in wooded terrain and often end up in trees.

Recommended Gear

Invest in quality gear that enhances comfort and performance:

• Disc Golf Bag: Dynamic Discs Vault or Latitude 64 Pro Bag—lightweight, with multiple pockets for discs, towels, and water.
• Footwear: Trail runners with aggressive treads like Salomon Speedcross or Merrell Moab—essential for muddy or uneven ground.
• Accessories: Microfiber towel (for wiping discs), disc retriever pole (for hard-to-reach trees), and a small first-aid kit with antiseptic wipes and blister pads.

Course Maintenance Resources

If you’re interested in helping maintain the course, contact the Forest Preserve District of Cook County’s volunteer coordinator. They organize seasonal cleanups and basket repairs. Tools like pole saws, rakes, and tape markers are often provided. You can also donate to the McCormick Disc Golf Fund, which supports basket upgrades and trail signage. Visit their official website to learn about upcoming volunteer days or how to sponsor a hole. Your contribution helps preserve the course’s integrity for years to come.

Learning Resources

For those serious about improving, explore these educational resources:

• YouTube Channels: “The Disc Golf Guy,” “DGCourseReview,” and “Paul McBeth” offer technique breakdowns specific to wooded courses.
• Books: “The Disc Golf Revolution” by Will Schusterick and “Disc Golf Mastery” by Nate Doss provide foundational theory and mental strategies.
• Online Courses: Udemy and Skillshare offer affordable disc golf fundamentals classes with video analysis.

Real Examples

Example 1: The Beginner’s First Round

Emma, a 28-year-old teacher from Deerfield, had never played disc golf before. She visited McCormick on a Saturday morning with a friend who brought three discs. Using the UDisc app, they studied Hole 1—a 250-foot par-3 with a clear path. Emma used a Buzzz mid-range, focused on her stance, and threw a gentle hyzer. The disc landed 15 feet from the basket. She two-putted and felt immediate satisfaction. On Hole 5, she struggled with the tree-lined fairway. Her friend advised her to aim for the gap between the two oaks rather than the basket. Emma threw a low, controlled shot and landed just short. She made her putt and realized accuracy mattered more than power. By the end of the round, she had scored a 52 (par 54) and was already planning her next visit. Her takeaway? “I didn’t need to throw hard—I just needed to be smart.”

Example 2: The Competitive Player’s Strategy

Mark, a 39-year-old regional tournament player, uses McCormick as his training ground. He plays the course every Tuesday and logs his performance in a journal. On Hole 12—the long uphill par-5—he notes that a 175g Teebird thrown with a 10-degree hyzer angle lands perfectly in the landing zone. He then uses a Leopard for his second shot and an Aviar for the final putt. He tracks his average strokes per hole and adjusts his disc selection based on wind data from Windy.com. In a recent local tournament, he finished second, crediting his success to his familiarity with McCormick’s microclimates and terrain quirks. “This course teaches you to think,” he says. “It’s not about strength. It’s about reading the land.”

Example 3: The Volunteer’s Impact

After noticing that the basket on Hole 7 was leaning and the chain assembly was rusted, retired engineer Tom contacted the Forest Preserve District. He organized a weekend cleanup with five other players, bringing tools and replacement parts. They realigned the basket, tightened the chains, and repainted the sign. The group also cleared invasive brush that had encroached on the fairway. The District recognized their efforts with a plaque at the first tee. Tom now leads monthly maintenance days. “I didn’t just want to play here,” he says. “I wanted to help keep it alive.” His work has inspired dozens of others to pitch in, ensuring the course remains pristine for newcomers.

FAQs

Is there a fee to play disc golf at McCormick Forest Preserve?

No, disc golf at McCormick Forest Preserve is free to the public. The course is maintained by the Forest Preserve District of Cook County and supported by community donations and volunteer efforts. There are no permits or passes required.

Are dogs allowed on the disc golf course?

Dogs are permitted in McCormick Forest Preserve but must be leashed at all times. They are not allowed on the tee pads or within 10 feet of the baskets to avoid disrupting play and wildlife. Always clean up after your pet and avoid letting them chase discs.

Can I play disc golf in the winter?

Yes, but conditions vary. Snow and ice may cover baskets or make trails slippery. Check the preserve’s website for trail closures. Wear insulated, waterproof footwear and consider using heavier discs for better grip in cold weather.

What should I do if I lose a disc in the woods?

First, mark the last known location. Use a disc retriever pole if available. If the disc is too far into dense brush, wait until the course is less crowded to retrieve it safely. Never climb trees. If you can’t find it, consider it a lesson—and move on. Many players keep spare discs for this reason.

Are there restrooms or water fountains available?

Yes, restrooms and water fountains are located near the main parking area and visitor center. There are no facilities directly on the course, so plan accordingly. Bring your own water and snacks.

How long does a typical round take?

A typical 18-hole round takes between 1.5 to 2.5 hours, depending on group size and experience level. Larger groups or beginners may take longer. To maintain pace, keep your throws efficient and avoid excessive practice throws between holes.

Is the course suitable for children?

Absolutely. McCormick’s layout includes several short, forgiving holes that are ideal for kids. Many families use the course as a way to introduce children to outdoor sports. Bring a putter and a fun, colorful disc to keep them engaged.

Can I host a tournament or group event here?

Yes, but you must obtain a special use permit from the Forest Preserve District. Contact their events office for guidelines on group size, noise restrictions, and scheduling. Private tournaments are encouraged as long as they respect the preserve’s natural environment.

How do I report a damaged basket or trail hazard?

Use the “Report a Problem” feature on the Forest Preserve District of Cook County website, or email their maintenance team directly. Include the hole number, description of the issue, and a photo if possible. Your report helps keep the course safe and enjoyable for everyone.

Are there guided tours or lessons available?

While there are no formal guided tours, local disc golf clubs occasionally host beginner clinics at McCormick. Check UDisc’s event calendar or local Facebook groups for announcements. Many experienced players are happy to offer informal tips if you ask politely.

Conclusion

Disc golf at McCormick Forest Preserve is more than a game—it’s an immersive experience that blends physical challenge with environmental stewardship. From the rustle of leaves underfoot to the satisfying clink of chains after a perfect putt, every round connects you to the rhythm of nature and the spirit of community. By following this guide, you’re not just learning how to play—you’re becoming a guardian of a cherished public space. Whether you’re a beginner taking your first steps onto the tee pad or a seasoned player refining your technique, McCormick offers a canvas for growth, reflection, and joy. Respect the land, learn from every throw, and share the experience with others. The course doesn’t just need players—it needs stewards. And you, right now, are one of them.